5 IMPORTANT DIET TIPS FOR HIGH CHOLESTEROL

Are you young and you are battling with high cholesterol?. The elderly are not left out in this fight with everyday increasing percentage of people suffering from high cholesterol. So what’s your next take? Do you think it doesn't bother you any more, knowing fully well that you have done all you think and know to do, and need to wait till middle age? You got it all wrong then. Once this lifestyle disease affects you, all you can do is to control it through many ways, mainly through diet and our natural supplement called LDLpack.

5 FOODS THAT MAY HELP YOU SHRINK FIBROID IN 60 DAYS OR LESS

Fibroids are tumours that form in the uterus and affect one in three black women. While the word “tumour” can seem scary, fibroids are benign, or noncancerous. They can cause bothersome symptoms, such as heavy or painful periods, uncomfortable fullness in your abdomen, frequent urination, pain during sexual intercourse, lower-back pain etc
By seeking any necessary treatment, you can prevent complications, such as reproductive problems and early labour. Also in your struggle to overcome fibroid challenges, certain foods in a healthy diet may help keep fibroid from growing further and minimize your symptoms and some of such foods are listed for you below…

1. FRUITS AND VEGETABLES – Fruits and vegetables provide rich amounts of disease-and inflammation-fighting nutrients and fiber, which help promote appetite and weight control.

These factors are important because inflammation and excess pounds can contribute to fibroids. In a study published in “Asia Pacific Journal of Clinical Nutrition” in 2013, researchers analyzed the diets of premenopausal women and found that eating rich amounts of fruits and vegetables lowered the women’s risk of developing fibroids. A high body mass index, on the other hand, increased the risk.